Women's Only Programme 2024

£12.00 / unit

Our programme is designed to allow flexibility and provide you with a space where you will feel confident and empowered when you workout.

You can take part in one of the below sessions for 4 weeks for just £12 (£3 per session). At the end of the 4 weeks, you will be able to sign up again and continue with the same activity or move to a different one.

The courses will run between w/c 29th January - 18th March 2024

Monday 17:00 – 18:00 Women’s Group PT - Sugden Sport Centre – this programme is designed to empower all women and give them the support and knowledge that they need to help them to finally feel confident in their bodies through the power of exercise. The weekly sessions will provide you with progressive exercises to feel happier, fitter and stronger.

  • Course 2 - 26th February, 4th March, 11th March, 18th March

Wednesday 14:00 – 15:00 Women who lift (Beginners) - Sugden Sport Centre – Looking to build confidence and learn correct lifting techniques when in the gym? Then this is the session for you. Develop your overall fitness whilst progressing your knowledge of the range of exercises you can do with weights in the gym.

Wednesday 15:30 – 16:30 Women who lift (Advanced) - Sugden Sport Centre – Are you already confident in the gym? Wanting to improve your power and strength? Fiona, will guide you through progressive workouts to help you fell stronger and more empowered.

  • Course 2 - 28th February, 6th March, 13th March, 20th March

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