The 6 week programme is designed to allow flexibility and provide you with a space where you will feel confident and empowered when you workout. The cost of the course covers all 6 sessions, so please ensure you are available for the full programme.*

Group PT Beginner - Monday 16:45 – 17:45pm

This programme is designed to empower women and give you the support and knowledge that you need to feel confident in your body through the power of exercise. The weekly sessions will provide you with progressive exercises to feel happier, fitter and stronger.

When: 28th October, 4th November, 11th November, 18th November, 25th November, 2nd December

Where: Sugden Sports Centre (Group Training Room)

Cost: £20

Group PT Advanced - Wednesday 15:00 – 16:00pm

Are you already confident in the gym? Wanting to improve your power and strength? Fiona, will guide you through progressive workouts to help you fell stronger and more empowered

When: 30th October, 6th November, 13th November, 20th November, 27th November, 4th December

Where: Sugden Sports Centre (Group Training Room)

Cost: £25

*Unfortunately if you are unable to make a session, you won't receive a refund.