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The 6 week programme is designed to allow flexibility and provide you with a space where you will feel confident and empowered when you workout. The cost of the course covers all 6 sessions, so please ensure you are available for the full programme.* We have two blocks available, so please select the day/time that works best for you.

Group PT Beginner - Monday 16:45 – 17:45pm

The sessions are designed to empower women and give you the support and knowledge that you need to feel confident in your body through the power of exercise. The weekly sessions will provide you with progressive exercises to feel happier, fitter and stronger.

When: 17th February, 24th February, 3rd March, 10th March, 17th March, 24th March

Where: Sugden Sports Centre (Group Training Room)

Cost: £24

Group PT Beginner - Wednesday 15:00 – 16:00pm

When: 19th February, 26th February, 5th March, 12th March, 19th March, 26th March

Where: Sugden Sports Centre (Group Training Room)

Cost: £24

*Unfortunately if you are unable to make a session, you won't receive a refund.