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Join Fiona in our new fitness programme for complete beginners, designed to increase your confidence in exercising in the gym, in a friendly, feel-good environment, where all questions, all fitness levels and all abilities are welcome.

We are offering an 8 week gym membership at Sugden, alongside 4 x 30 minute group fitness sessions in the private ‘mini gym’ space at Sugden, in week 1, 2, 4 and 8 of the membership.

You will be given session plans via email, homework to keep you motivated, and the freedom to learn new ways to feel empowered in a non-judgemental space.

Group fitness sessions are fantastic for boosting your mood, keeping you accountable, and making new friends along the way.

If you have any questions, feel free to email Fiona: [email protected]

The course will run between w/c 12th January – w/c 2nd March 2026.

Please select one of the following blocks:

• Tuesday - 12:15-12:45pm (13th January, 20th January, 3rd February, 3rd March 2026)
• Wednesday - 8:00-8:30am (14th January, 21st January, 4th February, 4th March 2026)