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Join Fiona in our new fitness programme for complete beginners, designed to increase your confidence in exercising in the gym, in a friendly, feel-good environment, where all questions, all fitness levels and all abilities are welcome.

We are offering an 8 week gym membership at Sugden, alongside 4 x 30 minute group fitness sessions in the private ‘mini gym’ space at Sugden, in week 1, 2, 4 and 8 of the membership.

You will be given session plans via email, homework to keep you motivated, and the freedom to learn new ways to feel empowered in a non-judgemental space.

Group fitness sessions are fantastic for boosting your mood, keeping you accountable, and making new friends along the way.

If you have any questions, feel free to email Fiona: [email protected]

The course will run between w/c 18th August - 6th October 2025.

Please select one of the following blocks:

• Tuesday - 12:15-12:45pm (19th August, 26th August, 9th September, 7th October)
• Wednesday - 8:00-8:30am (20th August, 27th August, 10th September, 8th October)